by Teresa | May 14, 2025 | Pilates |
Mental Health Awareness Week at Metta Movement This week from Monday 12th – Sunday 18th May is Mental Health Awareness Week, and this year its focus and theme is something that sits at the very heart of Metta Movement – ‘community’. The power of...
by Teresa | May 1, 2025 | Pilates |
You know what takes real strength? It’s not mastering “The Hundred” or perfecting your “Teaser.” It’s something much simpler, yet infinitely more challenging – it’s just showing up. The Journey Before the Journey As the...
Recent Comments