PILATES MATWORK CLASSES

Pilates is a form of exercise which builds your body’s core strength through a series of stretching and conditioning exercises without building bulk. You’ll learn to be aware of the spine, increase movement in the joints and strengthen the body with the very latest scientific researched methods.

As well as focusing on the original exercises in the Pilates repertoire, we’ll get you thinking ‘outside the box’ to master the skill of Pilates and more!

These are super fun and friendly classes with lots of visual cueing to help you gain confidence, strength and help you move more in all directions!

All classes are mixed ability – beginners are very welcome.

Friday – 09.30 -10.30am – Venue28, Beckenham, BR3

Tuesdays – 7.00-8.00pm – St Johns Eden Park, Beckenham.

Saturdays – 10.00am St Johns Eden Park, Beckenham.

“I love Teresa’s Pilates classes! They really helps with aches and pains by releasing fascia, mobilising the spine, stretching and improving core strength.
Teresa is super friendly and makings the class a lot of fun, you hardly realise you’re exercising! She ensures everyone’s is comfortable and working at a level that suits them. I would highly recommend Teresa’s classes. “
Jocelyn

Teresa’s Pilates and Trigger Point Pilates classes are amazing – I am not sure what I would do without it!  

My back is very dodgy at best and spasms when at it’s worse.  Going to my weekly lesson keeps it in check and I haven’t had any spasms for months. I feel great when I finish and the next morning there is always more improvement.

Thank you T!

Sarah

Teresa is a great, knowledgeable instructor with a lovely manner.

She always has a smile on her face and this passes on to the class, where as well as undertaking the serious business of exercise, we always seem to grin and laugh through the pain!

Thanks Teresa”

Mark

I first met Teresa via Pilates: my first experience of Pilates and a very positive one.  Clear instruction, with classes pitched perfectly for attendees and constant explanations that are really helpful.  Plus Teresa has a real human touch that puts you at ease, always encouraging.  

Such an encourager, great classes and I can only wholeheartedly recommend all that Teresa does!

 

Vanessa

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