PILATES MATWORK CLASSES

Pilates is a form of exercise which builds your body’s core strength through a series of stretching and strengthening exercises. You’ll learn to be aware of the spine, increase movement in the joints and strengthen the body with the very latest scientific researched methods.

As well as focusing on the original exercises in the Pilates repertoire, in this class, Teresa will get you thinking ‘outside the box’ to master the skill of Pilates and find more mobility in your joints!

A super fun and friendly class helping you to gain movement confidence, strength and mobility.  Teresa will guide you through some fun ideas to help you move more in all directions.  Bring a mat and your sense of humour! Beginners are very welcome.

Tuesdays – 7.00-8.00pm –

St Johns Eden Park, Beckenham.

This class is available as a pre paid course booking only.  Courses will run parallel with the school terms. Any unattended sessions cannot be refunded or transferred.  Free trial class available for new members if space allows, please contact hello@mettamovement.co.uk for more details.