pilates : reformer : mobility
Lovingly inspiring you to move more without judgement.
Super friendly community Pilates and Movement classes with a relaxed atmosphere
Ensuring you get the best out of every session
Look and feel your best!
What our clients say...
I’ve been attending Teresa’s classes for just over a year now.
I initially joined her Trigger Point Pilates course to aid my recovery after back surgery. Getting back strength, flexibility and avoiding a recurrence of another slipped disc were my aim initially.
But Trigger Point has honestly done wonders for my long term recovery and allowed me to progress to higher impact exercise, something I never thought I’d be able to do again even though I was only in my late 30s.
I now regularly do Teresa’s HIIT and Piloxing classes and love them! Her holistic approach, vast knowledge and positive enthusiasm is infectious and keeps me coming back each week, and loving it.
Thank you Teresa! X
I have been doing Pilates with Teresa for many years.
She always individualises the work out to tailor to everyone’s unique weakness/ problem areas. She is patient, enthusiastic and passionate about her craft.
She is well informed and up to date with the latest thinking on health and fitness. A real credit and gem for the burgeoning industry.
I have been coming to Teresa’s classes for over 4 years & am still enjoying them!
Teresa caters for all types of exercise & having had the opportunity to try all of her different classes, I have been able to find the ones I enjoy & suit me best.