Meet Teresa – Founder of Metta Movement
Teresa has dedicated her life to teaching movement, from appearing on National TV and bestselling workout DVDs to managing timetables in London and Sydney’s hottest fitness clubs. In 2000, she trained intensively at the Merrithew Studios in Toronto then continued with her fully comprehensive training upon her return, opening her home reformer studio in Nottingham in 2005 while travelling the UK to tutor and assess instructor training Pilates Matwork Level 3 courses.
Since 2009, Teresa has worked tirelessly in her local community, continuously expanding her expertise with certifications including The Pink Ribbon Program for Breast Cancer Rehab, Pre, Post Natal and Menopause and Motor Skills Application Specialist. She opened her small group Pilates reformer studio at Venue28 in September 2023, rebranding to Metta Movement in January 2024.
Teresa’s positive, friendly approach combined with decades of knowledge and experience creates an environment that keeps clients returning, embodying Metta Movement’s philosophy of inspiring people to move more without judgment.
Meet Jemma!
Jemma is a STOTT Instructor teaching in London and the South East.
Since gaining her certification Jemma has taught at various studios in and around London.
Originally trained as a dancer and working in the West End, Jemma is also a keen aerialist!
Her awareness of the body and core connection form a key part of her teaching as well as her focus on balance and alignment.
Jemma’s friendly and upbeat personality make her welcome addition to the Metta Movement team.
Meet Maria!
Maria trained professionally as a ballet dancer from the age of 11 at The Royal Ballet School and went on to perform professionally in musical theatre in the West End and on tour for 15 years. Maria has travelled the world with her work and holds many years of Pilates teaching experience.
She originally discovered the benefits of Pilates whilst on tour and found it a great way to stay strong and flexible during her demanding dance training.
Maria has gained her certifications through her trainings with both Stott and Polestar as well as the Pink Ribbon Certification for Breast Cancer Rehabilitation. She has now settled in London and continues teaching both 121 and group sessions around the city.
We know you will enjoy Maria’s sessions with her lovely, easy manner and clear, concise instructions. Make sure you book early!
Meet Andres!
Andres’ journey into Reformer Pilates began after a shoulder injury from Thai Boxing led him to discover the healing benefits of Pilates. It not only aided his recovery but also helped him return to weightlifting stronger than before. Today, he combines his passion for Pilates with his background in strength training, offering a balanced approach that promotes injury recovery, strength, and mobility.
Andres strives to create dynamic and engaging classes that challenge and empower participants, helping them improve their flexibility, build strength, and enhance their overall well-being. Whether you’re new to Pilates or experienced, he’s here to guide you through every movement, ensuring you get the most out of your practice.
We know you are going to love him!
