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Mixed Apparatus Pilates Circuit

If you have heard about Pilates on the large apparatus, or your reformer practice has…

Metta Mixtape

Return to the 80's with Teresa for this simple, non-stop, low-impact dance class designed to…

Beginners Reformer Pilates Courses in Beckenham

Fancy Starting Something New This November?   Launch into Winter with our new 3 and…

Barre Course

Barre With Jemma! More Barre Coming Soon! Jemma’s 4-Week Barre Course at Metta Movement is…

Pilates Matwork Classes in Beckenham

Pilates for Mobility Classes with Teresa Teresa's Pilates for Mobility Matwork sessions incorporate a mix…
Pilates instructor teaching gentle back pain class in Beckenham

Pilates for Back Pain Beckenham

Pilates for Back Pain Beckenham: Gentle Classes for Spondylolisthesis & Spinal Stenosis   Back pain…

Finding Strength in Community:

Mental Health Awareness Week at Metta Movement This week from Monday 12th - Sunday 18th…

“The Courage to Begin: Why Simply Showing Up to Your First Pilates Class is Already a Victory”

You know what takes real strength? It's not mastering "The Hundred" or perfecting your "Teaser."…