by Teresa | Jun 24, 2024 | Uncategorized |
During menopause, many women experience a decrease in physical activity due to a combination of physical, emotional, and psychological factors brought about by hormonal changes. Let’s look at this a little deeper! Physical Factors Fatigue and Low Energy Levels:...
by Teresa | Jun 17, 2024 | Uncategorized |
METTA MONTHLY’S A FREE monthly social session for current membership holders! Don’t worry if you don’t have a membership, you can still join us!!Each month we will be hosting a new event with a different topic! Join us every month for an extra...
by Teresa | Apr 15, 2024 | Uncategorized |
Spring Wellness Evening… Join Teresa, Liz and Ali for an evening of movement, inspiration and relaxation.. On Friday May 10th, Metta Movement will be hosting a Spring Wellness Evening to help you press reset, and gently prepare you for the summer months ahead....
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