by Teresa | Jun 24, 2024 | Uncategorized |
During menopause, many women experience a decrease in physical activity due to a combination of physical, emotional, and psychological factors brought about by hormonal changes. Let’s look at this a little deeper! Physical Factors Fatigue and Low Energy Levels:...
by Teresa | Jun 17, 2024 | Fitness |
Lordosis refers to an exaggerated curve of the lumbar spine. Everyone has a degree of lumbar lordosis (lower back curve) however some people believe that because a lumbar lordosis is present, their core must be weak. Let’s look at this a bit deeper: Let’s firstly...
by Teresa | Jun 17, 2024 | Uncategorized |
METTA MONTHLY’S A FREE monthly social session for current membership holders! Don’t worry if you don’t have a membership, you can still join us!!Each month we will be hosting a new event with a different topic! Join us every month for an extra...
by Teresa | Apr 15, 2024 | Uncategorized |
Spring Wellness Evening… Join Teresa, Liz and Ali for an evening of movement, inspiration and relaxation.. On Friday May 10th, Metta Movement will be hosting a Spring Wellness Evening to help you press reset, and gently prepare you for the summer months ahead....
by Teresa | Feb 7, 2024 | Pilates |
This 4 week beginners, reformer course is ideal if you want to focus on learning the basics on the reformer and practicing the fundamentals, so that you leave feeling confident to move forward to the next level class. During this 4 weeks, you will learn how to set up...
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