Return to the 80’s with Teresa for this simple, non-stop, low-impact dance class designed to get you moving to the best tunes of the era!
Save the date and join us every month for a joyful, feel-good class where movement, music, and community come together.
“Dancing (even casually) to music you know and love lifts your mood, reduces stress, and makes you feel great!
It improves coordination, balance, and cardiovascular health, and when you do it with others, the social connection adds its own layer of wellbeing that is just so good for the soul!! “
Metta Mixtape is a feel-good, low-impact movement class set to the soundtrack of your teenage years — think shoulder pads, side ponytails, and the best songs you’ve ever recorded off the radio.
No high kicks — just joyful movement, great music, and a room full of people rediscovering how good it feels to dance to 80’s and 90’s music again!!!
Come as you are. Leave feeling like you’ve danced your socks off!
Non Members £9.00
Members £5.00
MEMBERS: Reply to this email for your discount code!
Open to everyone.. Dust off your leg warmers and come and have some fun!
JUNE CLASS IS NOW FULL.
Move. Smile. Connect. A feel-good community class you won’t want to miss.
