Pilates for Mobility Classes with Teresa
Teresa’s Pilates for Mobility Matwork sessions incorporate a mix of the Pilates classical repertoire as well as using mobility techniques to increase range of motion in the joints using small equipment and bodyweight.
These sessions are fantastic for releasing tension and increasing mobility in the spine as well as hips, knees, shoulders and neck.
A great way to strengthen the core and add some weight bearing movement to your exercise regime.
Expect a multi level class where you are encouraged to work at your own pace.
As always, a fantastic class for releasing tension, increasing flexibility, strengthening core and having a giggle along the way!
Beginners welcome. Please bring a mat.
These courses run with the school term with an option to continue through school holidays.
Both courses are based on a price of £80 per 6 week block and price adjusted to accommodate the length of the school term.
NEW COURSE DATES
More about Teresa
Teresa has dedicated her life to teaching movement, helping thousands of people move with greater ease over the decades.
From national TV appearances and bestselling workout DVDs to sell-out fitness weekends across the UK, her passion for movement has never ceased.
She’s taught classes in some of London’s hottest clubs and the leading studios of Sydney, Australia, before returning to live in Nottingham and opening her first home Pilates Reformer studio there in 2004, marking the beginning of her journey as a studio owner.
Since 2009, Teresa has been a cornerstone of the Beckenham community, offering Pilates and mobility classes that empower people to move more—always without judgment.
Teresa is fully comprehensively trained on all Pilates equipment and holds advanced qualifications in postnatal Pilates, menopause support, breast cancer rehabilitation, and motor skills application. She has also trained and assessed Pilates certification courses throughout the UK, sharing her expertise with the next generation of instructors.
Previously trading as She Shines Pilates, Teresa opened her small group reformer studio in September 2023, rebranding as Metta Movement in January 2024. Now entering her third decade of teaching Pilates, Teresa’s commitment to ongoing learning is unwavering.
Her positive, friendly manner—combined with a vast knowledge base and decades of experience—will keep you coming back, feeling welcomed and inspired every time.
