Our Classes

Our Reformer and Cadillac Pilates Studio is located at Venue28 in Beckenham.

Reformer Pilates in Beckenham

Join us in our fully equipped reformer Pilates studio, located in the basement of the beautiful Venue28 building in central Beckenham.

It’s an ideal space to learn the skill of Pilates on the large equipment or to enjoy your current practice in a relaxed and friendly environment.

Perfect for both beginner and experienced participants, our small class sizes of 4 people maximum per session guarantee up-close and personal attention.

Book your First Session

Pilates Matwork

Our Pilates Matwork classes have been part of the Beckenham and Eden Park community for over 15 years, and we’re so grateful for your continued support.

If you’re looking to start or continue your Pilates matwork journey, our friendly, community-based classes run from Venue28 and St Johns Church at Eden Park .

Pilates for Mobility Tuesdays 7pm – St Johns Eden Park with Teresa –

New 6 Week Course starts Tuesday 14th April – Book Now

Pilates Matwork Saturdays 9.00am – Venue28 with Teresa –

New 6 week course starts Saturday 18th April Book Now

Barre

Barre incorporates traditional ballet movements with Pilates based strengthening and stretching exercises. Using light hand weights and sometimes balls and bands, you’ll enjoy a workout that’s upbeat, easy to follow, whilst challenging your strength, stability and endurance.

New 6 week Barre course course starts:

Thursday 23rd April – £85 pp/per course.

7.30pm at The Dance Studio in Venue28

With Jemma

Book Barre !

Courses

Our Pilates Matwork and Barre Courses run independently to the drop in sessions on our timetable.

Our Courses

“

Best Pilates in town.
Elena

“

Metta Movement is so much more than just a Pilates Reformer studio – it's a true community, and that’s all thanks to Teresa and her team! From the moment you walk through the door, she makes you feel welcomed, seen, and supported. Her warm, open, and kind nature creates an atmosphere where you feel comfortable, no matter your level of experience. Plus, she’s fun– which always adds a bit of lightness to the hard work!

Since joining, I’ve noticed such a huge change in my strength, and it’s all thanks to Teresa’s
encouraging and personalised approach. You can tell she cares about your whole well-being,
not just your muscles. The classes are small and intimate, which makes them even more
special.

I’m so grateful to be part of this amazing community! Thank you, Teresa, for all you do!
Lisa

“

Love this place. Amazing classes with a maximum of only 3 other people, so feels almost like having a personal trainer.

Each teacher has their own unique style, so something for everyone and nice to have a bit of variety.
Josie

“

What a wonderful little studio! Actually, the attentive support because of the small groups, I can feel already that the support I was given helped me stretch myself in the right way, to develop the support I am lacking to grow stronger. Thank for Teresa for your attentive guidance and investment in a beautiful little studio!
Heidi

Reformer Pilates and Matwork