Teresa, Author at Metta Movement

Pilates

Finding Strength in Community:

Mental Health Awareness Week at Metta Movement This week from Monday 12th - Sunday 18th…

Teresa14 May 2025

Pilates

“The Courage to Begin: Why Simply Showing Up to Your First Pilates Class is Already a Victory”

You know what takes real strength? It's not mastering "The Hundred" or perfecting your "Teaser."…

Teresa1 May 2025

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