Teresa – Metta Movement

Pilates

Finding Strength in Community:

Mental Health Awareness Week at Metta Movement This week from Monday 12th - Sunday 18th…

Teresa14 May 2025

Pilates

“The Courage to Begin: Why Simply Showing Up to Your First Pilates Class is Already a Victory”

You know what takes real strength? It's not mastering "The Hundred" or perfecting your "Teaser."…

Teresa1 May 2025

Pilates

Beginners Reformer Courses in Beckenham

Are you ready to start something new for Autumn? These 4 week beginner, reformer courses…

Teresa7 February 2024

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