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Frequently Asked Questions

Reformer Sessions

What are Reformer sessions?

Reformer sessions utilize specialised Pilates equipment to enhance resistance and support during exercises.

How many people can attend a Reformer class?

Our studio accommodates up to 4 participants per Reformer session.

What should I wear to a Reformer session?

Wear comfortable, form-fitting clothing. Grip socks are recommended for safety and hygiene and can be purchased through the store page on our website.

I haven’t done Reformer Pilates before – can I join any session?

You may want to check out our beginners reformer courses, which we release each month, but if you can’t make a course you can come along to a beginners plus class. Please let your instructor know before hand.

Matwork Sessions

What are Matwork sessions?

Matwork sessions focus on bodyweight and mobility exercises performed on a mat, emphasising core strength and flexibility and of course Pilates!

Where are Matwork sessions held?

Some Matwork sessions are held at St. John’s in Eden Park, Beckenham, while others take place at Venue 28.

What is the class size for Matwork sessions?

Matwork sessions tend to be larger classes, accommodating 8-14 participants, allowing for a more communal experience. Keep checking back for smaller classes bespoke classes in the Metta Movement Studio.

What should I wear to a Matwork session?

Comfortable, form-fitting clothing is recommended and you’ll need to bring a Mat. You may also want to wear socks for these classes too.

How do I book a Matwork session?

Our Matwork sessions book out very quickly. You can check the dates on our website and book at your earliest convenience to secure yourself a space.

1-2-1 Sessions

What is the cost of a private 1-2-1 session?

Private sessions cost £70, or you can buy a block of 4 for £260.

How do I book a 1-2-1 session?

Please contact hello@mettamovement.co.uk to book a call so we can discuss what you have in mind.

Can I choose my instructor for a 1-2-1 session?

Yes, you can request a specific instructor, subject to availability.

What can I expect from a 1-2-1 session?

A customised workout plan focusing on your individual needs and goals.

Are 1-2-1 sessions available online?

Yes, private sessions can be conducted online for flexibility and convenience.

“

Best Pilates in town.

Elena
“

Metta Movement is so much more than just a Pilates Reformer studio – it's a true community, and that’s all thanks to Teresa and her team! From the moment you walk through the door, she makes you feel welcomed, seen, and supported. Her warm, open, and kind nature creates an atmosphere where you feel comfortable, no matter your level of experience. Plus, she’s fun– which always adds a bit of lightness to the hard work!

Since joining, I’ve noticed such a huge change in my strength, and it’s all thanks to Teresa’s
encouraging and personalised approach. You can tell she cares about your whole well-being,
not just your muscles. The classes are small and intimate, which makes them even more
special.

I’m so grateful to be part of this amazing community! Thank you, Teresa, for all you do!

Lisa
“

Love this place. Amazing classes with a maximum of only 3 other people, so feels almost like having a personal trainer.

Each teacher has their own unique style, so something for everyone and nice to have a bit of variety.

Josie
“

What a wonderful little studio! Actually, the attentive support because of the small groups, I can feel already that the support I was given helped me stretch myself in the right way, to develop the support I am lacking to grow stronger. Thank for Teresa for your attentive guidance and investment in a beautiful little studio!

Heidi