The Beginners Guide to Dynamic Reformer Pilates

4 Week Course. 

This 4 week beginners, dynamic reformer course is ideal if you want to focus on learning the basics on the reformer and practice getting to grip with the fundamentals, so that you leave feeling confident to move forward to the next level class.

During this 4 weeks, you will learn how to set up the reformer, adjust the springs, saftey on the reformer plus you’ll be focusing on alignment and posture whilst using a mix of traditional and dynamic exercises.

The Basement Studio Venue28

10.10am -11.00am Saturdays

 January 6th, 13th, 20th, 27th

NOW FULL

New Course Added!

7.00pm – 7.50pm  Wednesdays

 January 10th, 17th, 24th, 31st

With Teresa –

£96.00 per person/per course.

** Please ensure before booking that you can attend all dates.  Any unattended sessions cannot be returned or rescheduled.