30 Minute HIIT | Metta Movement

30 Minute HIIT New Saturday Morning Class!

9.30-10.00am at St Johns Church, Eden Park, Beckenham.

6 week course starts on Saturday 26th February 2022

£36.00 Per Person Per Course

A 30 minute HIIT workout with weights (you’ll need to bring your own handweights) concentrating on moving the body as a whole. Using exercises that take us through multi directional planes of motion and prepare us for functional work in standing. We’ll be utilizing the muscles fully and working 3 dimensionally, making the most of our core muscles!

We’ll usually take 5 or 6 excerises and do around 4 sets of each, progressing them as we go. Expect to get hot and sweaty and leave the class feeling rejuvinated and enegised, but not exhausted!

This class is pelvic floor safe! (it’s low impact) and suitable for those who want to begin a cardio/weightbearing workout. Perfect for peri and menopausal ladies who need to add a strength workout to their weekly exercise.

Since I started classes with Teresa, my overall fitness and well being have dramatically improved in all areas, from my mental well being to diet and posture.

She is so knowledgeable and encouraging that when I’ve tried new exercises and techniques I’ve really felt the benefit. It’s got me into all sorts of good habits and home and even my family have a go now!

Classes are fun as well as challenging and I really feel like I’m part of a community when I’m there. I really miss it if I cant make it to classes!

Working with Teresa has drastically reduced the pain I was experiencing, and helped me recover post-childbirth.

My stamina and strength is getting better all the time, and I feel so much happier in my own body again.

It’s like getting myself back again!

Kirsty

I absolutely love Teresa’s classes, I’ve attended all of the classes that she teaches and can honestly say that they are the best around! She’s professional and fun and really knows her stuff

Laura

I really enjoy the classes run by Teresa she’s very knowledgeable about your anatomy and how certain movements help your body

Pilates with Oomph helped me find my core – I didn’t know I had one until i had to ‘engage my core’ frequently during the class and it make the world of difference with balance and posture – Thanks Teresa!

Anon