Frequently Asked Questions.

Reformer Sessions

What are Reformer sessions?
– Reformer sessions utilize specialised Pilates equipment to enhance resistance and support during exercises.

 

How many people can attend a Reformer class?
– Our studio accommodates up to 4 participants per Reformer session.

 

What should I wear to a Reformer session?
– Wear comfortable, form-fitting clothing. Grip socks are recommended for safety and hygiene and can be purchased through the store page on our website.

 

I haven’t done Reformer Pilates before – can I join any session?
– You may want to check out our beginners reformer courses, which we release each month, but if you can’t make a course you can come along to a beginners plus class. Please let your instructor know before hand.

 

Matwork Sessions

 

What are Matwork sessions?
– Matwork sessions focus on bodyweight and mobility exercises performed on a mat, emphasising core strength and flexibility and of course Pilates !

 

Where are Matwork sessions held?
– Some Matwork sessions are held at St. John’s in Eden Park, Beckenham, while others take place at Venue 28.

 

What is the class size for Matwork sessions?
– Matwork sessions tend to be larger classes, accommodating 8-14 participants, allowing for a more communal experience. Keep checking back for smaller classes bespoke classes in the Metta Movement Studio.

 

What should I wear to a Matwork session?
– Comfortable, form-fitting clothing is recommended and you’ll need to bring a Mat.  You may also want to wear socks for these classes too.

 

How do I book a Matwork session?
– Our Matwork sessions book out very quickly.  You can check the dates on our website and book at your earliest convenience to secure yourself a space.

 

1-2-1 Sessions

 

What is the cost of a private 1-2-1 session?
– Private sessions cost £70, or you can buy a block of 4 for £260.

 

How do I book a 1-2-1 session?
– Please contact hello@mettamovement.co.uk to book a call so we can discuss what you have in mind.

 

Can I choose my instructor for a 1-2-1 session?
– Yes, you can request a specific instructor, subject to availability.

 

What can I expect from a 1-2-1 session?
– A customised workout plan focusing on your individual needs and goals.

 

Are 1-2-1 sessions available online?
– Yes, private sessions can be conducted online for flexibility and convenience.

 

We are always here if you have any questions!

Just email us at hello@mettamovement.co.uk and we’ll get back to you as soon as we can!

 

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